Running on - Intervals...

The program I am following has me doing intervals. I love intervals - a little running, a little walking seems like a great combination. Today, I really didn't want to go out and run, but it was intervals. I always think: How hard can that be?

It was an awesome interval run with one 90 second run section clocking in at an 8:51m/M pace. Yep, breathing hard - but I know there's an end in site and a walk break coming up. Then to look down and see those kind of paces is rather sweet.

J