Running on - Or Not...

Still in pain - better today, though, as I can actually raise my left arm over my head (and no longer needed assistance to get dressed - it's come to my attention that almost all of my clothes are the pull-on, over the head variety, hardly any button-ups at all...this needs to change). I've used the heating pad and have taken cat naps here and there, all things that are helping.

And I'm smart enough (!) to not attempt a run at any speed. Will most likely take tomorrow off (Sunday is automatic rest day) so that I can be up and running on Monday. We'll chalk up this week as a true Step Back - and try to remember to NOT jam the phone between my shoulder and ear no matter what little chore needs doing!

J