Running on - Friend Requests...

...or demands may be a better word.

Brenda has 'demanded' I commit to at least a short run tomorrow - to 'get back on track'. It needs to be done. I need to stop obsessing about things out of my control and get back to dealing with those things I can carry out.

Thanks, Brenda :)

On a positive note, I am moving. Today was a total of 4.7 miles with Zoe...morning walk around the 'hood, afternoon walk braving the wild wind on Crescent beach (it was really, really cold - no wonder we were the only ones on the beach).

J