Running on - Or Screaming on...
It was not a good day for me mentally. As I prepared to walk Zoe, I had a moment when I just could do nothing be drop to my knees, cover my face with my hands and scream as loud as I could. I may have scared Zoe.
It felt good, though. Once I was done screaming, I was up and about my business. Maybe I need to do that every now and then - clear the cobwebs, release the tension.
I know many people use running to ease their mental angst. I haven't got to that point yet - maybe one day I will be able to lace up the runners and clear my head while pounding that pavement. Today was not that day. Today was about screaming.
How do you release the tension?
J
It felt good, though. Once I was done screaming, I was up and about my business. Maybe I need to do that every now and then - clear the cobwebs, release the tension.
I know many people use running to ease their mental angst. I haven't got to that point yet - maybe one day I will be able to lace up the runners and clear my head while pounding that pavement. Today was not that day. Today was about screaming.
How do you release the tension?
J
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