Running on - Blah...
My word of the year rhymes with shit! Which is exactly how this run felt - poopy! I didn't feel like going, so decided to do another Heart Rate Day. My runs segments were very short - shorter than they've ever been - could not get my heart rate under control.
On a positive note, all the run segments (10 in total) had good cadence.
Not sure why the run was so poopy. But, I got out there. I got it done (an hour on my feet). So, let's find a good motivational quote - and leave that run in the past.
Run when you can, walk if you have to, crawl if you must; just never give up. ~ Dean Karnazes
J
On a positive note, all the run segments (10 in total) had good cadence.
Not sure why the run was so poopy. But, I got out there. I got it done (an hour on my feet). So, let's find a good motivational quote - and leave that run in the past.
Run when you can, walk if you have to, crawl if you must; just never give up. ~ Dean Karnazes
J
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