Running on - A Hope for No Rain Tomorrow...
This will be the fourth weekend (Saturday) in a row where rain has been forecast. Let's hope it's not the fourth Saturday in a row where the forecast is correct. I need to do a longish run - so if there is rain, I will either be getting wet or trudging away on the treadmill.
Today was a lovely 2 mile walk with strength training afterward. Changing it up after reading an interesting article on speed reps - did lighter weights, 30 second intervals, quick (but controlled) movements. I believe I will feel that tomorrow.
On both accounts, I will report.
J
Today was a lovely 2 mile walk with strength training afterward. Changing it up after reading an interesting article on speed reps - did lighter weights, 30 second intervals, quick (but controlled) movements. I believe I will feel that tomorrow.
On both accounts, I will report.
J
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