Running on - A Long Overdue Post...
It's been almost a month since my last post! Wow - time flies. Best catch up... After my last post ( Running on - A Plan (Sort of)... ), I not only fell off the blog posting, I fell off the exercise wagon. The first bump was a rainy Thursday where I decided not to run (cue the 'uh ohs'). The second, and ultimate unseating, was back spasms. There was no way I could run - I didn't even walk. I did spend the time with a heating pad and ibuprofen became my new best friend. On a side note, the back issues tend to arise when I am working on my editing job...hmmm??? Anyway, it was what it was. After a week, though, I thought I had better get out and at least walk. So, after 6 full days off I got out for a walk with Zoe. We had a good friend visiting and he and Ron were golfing, so I had to (I make it sound like I was all gung-ho about getting back to exercising - truth was, Zoe needs the walk to curtail some of her residual puppy energy, and I was the only one around). I e...